Updated Jul 16, 2026 · Last SEC filing 2026-06-16
FLOWERS FOODS INC (FLO) has filed 13 SEC Form 4 insider transactions in the last 90 days, with the most recent on 2026-06-16. 3 Form 8-K material event filings were reported by FLO in the last 90 days. InsiderAlpha tracks every FLO SEC filing — Form 4, Form 144, and 8-K — in real time, including Rule 10b5-1 plan detection.
| SIC classification | Food and Kindred Products (SIC 2000) |
|---|---|
| SEC CIK | 0001128928 |
| Form 4 filings (90d) | 13 |
|---|---|
| Form 8-K filings (90d) | 3 |
| Latest Form 4 filing | 2026-06-16 |
| Date | Insider | Role | Transaction | Shares | Price | Value | Filing |
|---|---|---|---|---|---|---|---|
| COURTNEY H MARK | Chief Brand Officer | A — Grant or award | 26.0K | $0.00 | — | SEC | |
| SCAGLIONE DIEGO ANTHONY | Chief Financial Officer | P — Open-market purchase | 5.0K | $7.51 | $38K | SEC | |
| Chubb Thomas Caldecot III | Director | M — Option exercise | 3.7K | $0.00 | — | SEC | |
| Spainhour Sterling A Jr. | Director | M — Option exercise | 7.9K | $0.00 | — | SEC | |
| Chubb Thomas Caldecot III | Director | M — Option exercise | 9.3K | $0.00 | — | SEC | |
| LEWIS MARGARET G | Director | M — Option exercise | 9.3K | $0.00 | — | SEC | |
| DEESE GEORGE E | Director | M — Option exercise | 9.3K | $0.00 | — | SEC | |
| Casey Edward J. Jr. | Director | M — Option exercise | 9.3K | $0.00 | — | SEC | |
| McFadden William Jameson | Director | M — Option exercise | 9.3K | $0.00 | — | SEC | |
| McMullian Ryals | Chairman and CEO | S — Open-market sale | 209.0K | $8.03 | $1.68M | SEC | |
| Winters Thomas L | Chief Supply Chain Officer | A — Grant or award | 10.9K | $0.00 | — | SEC | |
| TILLMAN STEPHANIE B | Chief Legal Counsel | A — Grant or award | 18.7K | $0.00 | — | SEC | |
| Cox Cindy | Chief Human Resources Officer | A — Grant or award | 12.1K | $0.00 | — | SEC | |
| THOMAS TERRY S | Chief Growth Officer | A — Grant or award | 34.6K | $0.00 | — | SEC | |
| Varnedoe Heeth IV | President and COO | A — Grant or award | 20.5K | $0.00 | — | SEC |
All transactions sourced from SEC EDGAR Form 4 filings for FLOWERS FOODS INC (FLO). Updated in real time as new filings are submitted to the SEC.
| Insider | Form 4 filings | Total transaction value |
|---|---|---|
| Chubb Thomas Caldecot III | 6 | — |
| LEWIS MARGARET G | 3 | — |
| McFadden William Jameson | 3 | — |
| Spainhour Sterling A Jr. | 3 | — |
| Casey Edward J. Jr. | 2 | — |
SEC Form 4 transactions are reported with a one-letter code indicating the type of transaction. Common codes you'll see in FLO insider filings:
| P | Open-market purchase by the insider |
|---|---|
| S | Open-market sale by the insider |
| A | Grant, award, or other acquisition from the issuer |
| M | Exercise or conversion of derivative security (e.g. options) |
| F | Payment of exercise price or tax liability via share withholding |
| G | Bona-fide gift of securities |
| D | Disposition to the issuer (e.g. share buyback participation) |
| J | Other acquisition or disposition |
| X | Exercise of in-the-money or at-the-money derivative security |
| C | Conversion of derivative security |
| V | Transaction voluntarily reported earlier than required |
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