FLOWERS FOODS INC (FLO)
Data as of , from SEC Form 4 filings.
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Cindy Cox - OfficerOpen-market sale$26K
Diego Anthony Scaglione - OfficerOpen-market purchase$38K
About FLOWERS FOODS INC (FLO)
Flowers Foods Inc operates as a producer and marketer of packaged bakery foods in the United States. Its principal products include breads, buns, rolls, snack items (bars, cakes, cookies, and crackers), bagels, English muffins, tortillas, and baking mixes. These products are sold under the brand names Nature's Own, Dave's Killer Bread (DKB), Canyon Bakehouse, Simple Mills, Wonder, and Tastykake. The company derives the majority of its revenue from the sales of its bakery products.
- THOMASVILLE, GA
- 10,300
- 1987
- XNYS
FLO Form 4 activity by transaction type, last 90 days
| Form 4 transaction type | Transactions | Shares | Total value |
|---|---|---|---|
| Open-market sale | 1 | 4,400 | $26K |
FLO insider transactions (Form 4)
5865 Form 4 filings on record, the earliest from Dec 2, 2024, newest first. Filing history page 1 of 3.
| Date | Insider | Transaction | Security | Shares | Price | Value |
|---|---|---|---|---|---|---|
| Cindy Cox - Officer | Open-market sale | Common Stock | 4,400 | $5.89 footnote F1 | $26K | |
| ||||||
| H. Mark Courtney - Officer | Grant or award | Common Stock | 25,980 | $0.00 | - | |
| Diego Anthony Scaglione - Officer | Open-market purchase | Common Stock | 5,000 | $7.51 footnote F1 | $38K | |
| ||||||
| Thomas Caldecot Chubb III - Director | Option exercise | Common Stock | 3,710 | $0.00 | - | |
| Thomas Caldecot Chubb III - Director | Option exercise | Deferred Stock | 3,710 | $0.00 | - | |
| Thomas Caldecot Chubb III - Director | Derivative | Deferred Stock | 18,550 footnote F4 | $0.00 | - | |
| ||||||
| Thomas Caldecot Chubb III - Director | Option exercise | Common Stock | 9,350 | $0.00 | - | |
| Thomas Caldecot Chubb III - Director | Option exercise | Deferred Stock | 9,350 | $0.00 | - | |
| Thomas Caldecot Chubb III - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| Brigitte King - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
 Joanne D. Smith - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
 Rhonda Gass - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| Margaret G. Lewis - Director | Option exercise | Common Stock | 9,350 | $0.00 | - | |
| Margaret G. Lewis - Director | Option exercise | Deferred Stock | 9,350 | $0.00 | - | |
| Margaret G. Lewis - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| Sterling A. Spainhour Jr. - Director | Option exercise | Common Stock | 7,900 | $0.00 | - | |
| Sterling A. Spainhour Jr. - Director | Option exercise | Deferred Stock | 7,900 | $0.00 | - | |
| Sterling A. Spainhour Jr. - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| William Jameson McFadden - Director | Option exercise | Common Stock | 9,350 | $0.00 | - | |
| William Jameson McFadden - Director | Option exercise | Deferred Stock | 9,350 | $0.00 | - | |
| William Jameson McFadden - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| James T. Spear - Director | Grant or award | Deferred Stock | 22,260 | $0.00 | - | |
| George E. Deese - Director | Option exercise | Common Stock | 9,350 | $0.00 | - | |
| George E. Deese - Director | Option exercise | Deferred Stock | 9,350 | $0.00 | - | |
| Edward J. Casey Jr. - Director | Option exercise | Common Stock | 9,350 | $0.00 | - | |
| Edward J. Casey Jr. - Director | Option exercise | Deferred Stock | 9,350 | $0.00 | - | |
| Ryals McMullian - Officer | Open-market sale | Common Stock | 209,000 | $8.03 footnote F1 | $1.68M | |
| ||||||
| William Jameson McFadden - Director | Gift | Common Stock | 109,303 footnote F1 | $0.00 | - | |
| ||||||
| Ryals McMullian - Officer | Grant or award | Common Stock | 161,670 | $0.00 | - | |
| Ryals McMullian - Officer | Grant or award | Common Stock | 98,862 footnote F1 | $0.00 | - | |
| Ryals McMullian - Officer | Tax withholding / forfeiture | Common Stock | 41,980 | $9.65 | $405K | |
| ||||||
| Heeth Varnedoe IV - Officer | Grant or award | Common Stock | 20,543 footnote F1 | $0.00 | - | |
| Heeth Varnedoe IV - Officer | Tax withholding / forfeiture | Common Stock | 7,178 | $9.65 | $69K | |
| ||||||
| Cindy Cox - Officer | Tax withholding / forfeiture | Common Stock | 3,070 | $9.65 | $30K | |
| Cindy Cox - Officer | Grant or award | Common Stock | 12,096 footnote F1 | $0.00 | - | |
| ||||||
 Thomas L. Winters - Officer | Tax withholding / forfeiture | Common Stock | 4,419 | $9.65 | $43K | |
| Thomas L. Winters - Officer | Grant or award | Common Stock | 10,921 footnote F1 | $0.00 | - | |
| ||||||
| John Mark Chaffin - Officer | Tax withholding / forfeiture | Common Stock | 3,093 | $9.65 | $30K | |
| John Mark Chaffin - Officer | Grant or award | Common Stock | 11,447 footnote F1 | $0.00 | - | |
| ||||||
| David M. Roach - Officer | Tax withholding / forfeiture | Common Stock | 4,343 | $9.65 | $42K | |
| David M. Roach - Officer | Grant or award | Common Stock | 10,672 footnote F1 | $0.00 | - | |
| ||||||
| H. Mark Courtney - Officer | Tax withholding / forfeiture | Common Stock | 5,943 | $9.65 | $57K | |
| H. Mark Courtney - Officer | Grant or award | Common Stock | 12,857 footnote F1 | $0.00 | - | |
| ||||||
 Stephanie B. Tillman - Officer | Tax withholding / forfeiture | Common Stock | 8,319 | $9.65 | $80K | |
| Stephanie B. Tillman - Officer | Grant or award | Common Stock | 18,704 footnote F1 | $0.00 | - | |
| ||||||
| Terry S. Thomas - Officer | Tax withholding / forfeiture | Common Stock | 8,428 | $9.65 | $81K | |
| Terry S. Thomas - Officer | Grant or award | Common Stock | 34,617 footnote F1 | $0.00 | - | |
| ||||||
| Rhonda Gass - Director | Option exercise | Common Stock | 6,099 footnote F1 | $0.00 | - | |
| Rhonda Gass - Director | Option exercise | Common Stock | 4,223 footnote F1 | $0.00 | - | |
| Rhonda Gass - Director | Grant or award | Deferred Stock | 799 footnote F4 | $0.00 | - | |
| Rhonda Gass - Director | Option exercise | Deferred Stock | 6,099 | $0.00 | - | |
| Rhonda Gass - Director | Grant or award | Deferred Stock | 583 footnote F4 | $0.00 | - | |
| Rhonda Gass - Director | Option exercise | Deferred Stock | 4,223 | $0.00 | - | |
| ||||||
| Cindy Cox - Officer | Tax withholding / forfeiture | Common Stock | 567 | $10.32 | $6K | |
| Cindy Cox - Officer | Tax withholding / forfeiture | Common Stock | 663 | $10.32 | $7K | |
| Thomas L. Winters - Officer | Grant or award | Common Stock | 20,180 | $0.00 | - | |
| Ryals McMullian - Officer | Open-market sale | Common Stock | 209,000 | $10.87 | $2.27M | |
| Ryals McMullian - Officer | Grant or award | Common Stock | 172,170 | $0.00 | - | |
Item 5.03, 9.01
Item 2.02, 9.01
Item 5.02
Item 5.07
Recent FLO Form 144 notices of proposed sale
1An insider files Form 144 before selling restricted or control stock. It announces a planned sale. If the sale goes ahead, it shows up later on a Form 4.
| Filed | Filer | Relationship | Shares | Market value | Notice |
|---|---|---|---|---|---|
| Cox Cindy | Officer | 4,400 | $26K | View on EDGAR |
Stock trades in FLO disclosed by members of the U.S. House in the last 12 months, newest first. Values are the ranges as filed.
| Member | Type | Traded | Disclosed | Value range | Owner | Days to disclose | Filing |
|---|---|---|---|---|---|---|---|
 Lisa C. McClainRepublican, MI-09 | Sale |
FLO insider trading FAQ
What is the latest insider trade for FLO?
FLOWERS FOODS INC (FLO) had 1 insider filing in the last 90 days, with the most recent on 2026-10-13. The full record for FLO runs to 65 Form 4 filings, the earliest from 2024-12-02. InsiderAlpha adds new Form 4, Form 144 and 8-K filings as they arrive from SEC EDGAR.
How many insiders are buying FLO stock?
No insider purchases of FLO were filed in the last 90 days. 5 purchases are on record for this company.
How many insiders are selling FLO stock?
1 insider sale of FLO was filed in the last 90 days, totaling $26K.
Where can I see FLO SEC filings (Form 4, 10-K, 10-Q, 8-K)?
This page collects FLO Form 4 insider transactions, Form 144 sale notices and 8-K filings in one place. Annual 10-K and quarterly 10-Q reports live on the company's SEC EDGAR page.
More Consumer Staples companies with insider activity
Recent insider filings
10The EDGAR links open each original Form 4, so you can check any number on this page against the filing it came from.
- - Cindy Cox view on EDGAR
- - H. Mark Courtney view on EDGAR
- - Diego Anthony Scaglione view on EDGAR
- - Thomas Caldecot Chubb III view on EDGAR
- - Thomas Caldecot Chubb III view on EDGAR
- - Brigitte King view on EDGAR
- - Joanne D. Smith view on EDGAR
- - Rhonda Gass view on EDGAR
- - Margaret G. Lewis view on EDGAR
Related companies with recent insider activity
Learn more
- Insider selling: signal or noise?
- Why most insider sales are routine, and the few patterns worth a second look.
- Form 144 vs Form 4
- A Form 144 announces a planned sale; the Form 4 reports it after it happens.
- Insider activity in Consumer Staples
- Where FLO's peers are being bought and sold.
- Every recent Form 4
- The market-wide feed, updated as filings arrive from SEC EDGAR.
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