Updated Jul 16, 2026
McMullian Ryals is a corporate insider tracked by InsiderAlpha. No SEC Form 4 filings recorded in the last 90 days. Lifetime open-market sales: $8.44M.

Ryals McMullian is the Chairman and CEO of Flowers Foods Inc, a leading American bakery company known for its diverse product offerings including breads and snack cakes. He has held key leadership roles within the company, contributing to its growth and market presence.
| Role | Chairman and CEO, Director |
|---|---|
| Notability | 30/100 |
| Date | Ticker | Company | Code | Shares | Price | Value |
|---|---|---|---|---|---|---|
| 2026-04-02 | FLO | FLOWERS FOODS INC | S — Open-market sale | 209.0K | $8.03 | $1.68M |
| 2026-03-05 | FLO | FLOWERS FOODS INC | A — Grant or award | 161.7K | $0.00 | |
| 2026-02-27 | FLO | FLOWERS FOODS INC | F — Tax withholding / forfeiture | 42.0K | $9.65 | $405K |
| 2026-02-27 | FLO | FLOWERS FOODS INC | A — Grant or award | 98.9K | $0.00 | |
| 2026-01-07 | FLO | FLOWERS FOODS INC | A — Grant or award | 172.2K | $0.00 | |
| 2026-01-07 | FLO | FLOWERS FOODS INC | S — Open-market sale | 209.0K | $10.87 | $2.27M |
| 2025-09-25 | FLO | FLOWERS FOODS INC | S — Open-market sale | 350.0K | $12.82 | $4.49M |
| 2024-12-02 | FLO | FLOWERS FOODS INC | G — Bona-fide gift | 4.2K | $0.00 |
Ryals McMullian is the Chairman and CEO of Flowers Foods Inc, a leading American bakery company known for its diverse product offerings including breads and snack cakes. He has held key leadership roles within the company, contributing to its growth and market presence.…
Recorded transactions: 0 open-market purchases () and 3 open-market sales ($8.44M) across all tracked filings.
All Form 4 filings, transaction values, and 10b5-1 plan flags are listed on this page and updated in real time as new SEC EDGAR filings are processed.
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