Updated Jul 16, 2026
Spainhour Sterling A Jr. has filed 2 SEC Form 4 filings across 2 companies in the last 90 days — selling. Lifetime open-market sales: $296K.
Sterling A. Spainhour Jr. is an executive known for his roles at Flowers Foods Inc, where he serves as Executive Vice President, Chief Legal Officer, and Chief Compliance Officer. He has also held positions at Southern Company, contributing to his experience in corporate governance and legal affairs.
| Role | Director |
|---|---|
| Notability | 30/100 |
| Date | Ticker | Company | Code | Shares | Price | Value |
|---|---|---|---|---|---|---|
| 2026-06-01 | FLO | FLOWERS FOODS INC | M — Option exercise | 7.9K | $0.00 | |
| 2026-05-08 | GTN | GRAY MEDIA, INC | A — Grant or award | 30.7K | $0.00 | |
| 2026-03-10 | SO | SOUTHERN CO | J — Other acquisition / disposition | 6.3K | $97.64 | $618K |
| 2026-02-13 | SO | SOUTHERN CO | F — Tax withholding / forfeiture | 1.1K | $90.86 | $102K |
| 2026-02-13 | SO | SOUTHERN CO | M — Option exercise | 2.5K | $0.00 | |
| 2026-02-13 | SO | SOUTHERN CO | F — Tax withholding / forfeiture | 13.6K | $90.86 | $1.24M |
| 2026-02-13 | SO | SOUTHERN CO | A — Grant or award | 30.6K | $0.00 | |
| 2026-02-03 | SO | SOUTHERN CO | F — Tax withholding / forfeiture | 1.1K | $89.31 | $94K |
| 2026-02-03 | SO | SOUTHERN CO | M — Option exercise | 2.4K | $0.00 | |
| 2026-02-03 | SO | SOUTHERN CO | F — Tax withholding / forfeiture | 1.3K | $89.31 | $115K |
| 2026-02-03 | SO | SOUTHERN CO | M — Option exercise | 2.8K | $0.00 | |
| 2025-08-11 | SO | SOUTHERN CO | S — Open-market sale | 2.4K | $95.02 | $226K |
| 2024-11-05 | SO | SOUTHERN CO | S — Open-market sale | 793 | $88.54 | $70K |
Sterling A. Spainhour Jr. is an executive known for his roles at Flowers Foods Inc, where he serves as Executive Vice President, Chief Legal Officer, and Chief Compliance Officer. He has also held positions at Southern Company, contributing to his experience in corporate governance and legal affairs.…
2 primary Form 4 filings in the last 90 days, covering 2 companies.
Recorded transactions: 0 open-market purchases () and 2 open-market sales ($296K) across all tracked filings.
All Form 4 filings, transaction values, and 10b5-1 plan flags are listed on this page and updated in real time as new SEC EDGAR filings are processed.
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